New Year, New You?

We are now officially 16 days into 2016, well 20 I started writing this four days ago.  A new year brings opportunity to bring about positive changes to your life and let go of everything that does not serve you. While we could do this anytime for some reason this particular time of year serves […]

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Paleo is for suckers

I may be a glutton for punishment but when some one says something is “the worst thing ever” I just have to try it. This is why I began my short-lived Paleo diet journey. The concept of Paleo is just as it sounds, to eat as the ancient people did. You may have heard it […]

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I’ll take two pats of butter in my coffee please

  If our morning rituals are sacred coffee is the ultimate sacrament. The aroma alone reminds even the late night crawler daybreak has arrived. I myself have never been a fan of the drink. However when long nights turn into early mornings sometimes there is no way to avoid this caffeine fix. Workring at Starbucks, […]

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Moderate don’t Eliminate.

With summer less then a month away everyone is on their last ditch attempts to “get right” for summer. Juice cleanses, paleo diets, hcg injections, starvation… people will do anything to fit the image they think they should have. The truth is everyone has body image issues and unfortunately our own images of ourselves is […]

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My disability.

I have, what my friends like to call, a rich person disease. It is actually not a disease at all but more of an allergy or intolerance to wheat or gluten. Although I won’t die or break out in hives and I have never been officially diagnosed when I eat wheat products I simply do […]

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